“The best among others"

“The best among others"
ü Food is best among the life sustaining drugs.
ü Water is best among assuring drugs.
ü Wine is best among fatigue alleviating drugs.
ü Milk is best among vitalizes.
ü Meat is best among bulk promoting foods.
ü Fruit juice and meat soups are best among saturated foods.
ü Salt is best among seasonings that produce relish.
ü Sour taste is best among cordials.
ü Cock meats are best among tonics.
ü Goat’s milk is best for alleviating phthisis, haemostatic.
ü Sheep’s milk is best for aggravators of kapha and pitta.
ü Buffalo milk is best for inducing sleep.
ü Mandaka (imperfect curds) have the greatest blocking effect on the channels.
ü Gavedhuka (millet type food) is best for reducing.
ü Kodo (millet) is best among diuretics.
ü Barley is best among foods which produce faecal bulk.
ü Shaskuli (bread cooked in ghee) is best among kapha, pitta aggravators.
ü Kulatha dahl (beans) is best for producing acidity.
ü Black gram is best for producing kapha and pitta.
ü Root of black pepper (Piper longum) is best of appetizers, digestive spices, alleviators of bowel hardness.
ü Amalaki (Emblica officinalis) is best age stabilizers.
ü Buttermilk is best for alleviating grahani dosha (colitis), swelling, piles and complications of fat (obesity).
ü Asafetida is best among appetizer, carminatives, vata and kapha alleviators.
ü Alkali of barley is best among laxatives, digestives, alleviators of piles.
ü Daily use of milk and ghee is best among rasayana health promoters.
ü Roasted flour of grams and ghee is best among aphrodisiacs, vata hara.
ü Over eating is the best ama producer.
ü Intake of food according to agni is best for agni promoter.
ü Timely eating is best for maintaining health.
ü One-time eating is best for comfortable digestion and wholesomeness.
ü Intake of heavy food is most likely to cause indigestion.
ü Non eating (fasting) shortens life span.
ü Including all tastes in one’s diet is best for producing strength.

Indian dietician
Mrs. Bindiya Bhimani
Gujarat (India).
M. 094287 88527